Good Morning Green Protein Smoothie

Ingredients
Instructions

  • Add all of the ingredients to a high-speed blender. Mix until completely combined and enjoy!

Makes two servings - share it with a friend or save one for tomorrow!

3 Quick High Protein Breakfast Ideas

Greek Yogurt

Plain Greek Yogurt 0% Fat - I like Fage & they make a lactose free version! Oikos Vanilla is a great option if you like flavor. The goal - high protein, low sugar (less than 5g/serving).

Cottage Chese

Good Culture is a great brand and has a lactose free option as well. Look for minimal ingredients when choosing your brand!

Organic Oats

Bobs Redmilll Organic Quick Rolled Oats are my fave but any organic quick oat will do. Be sure to add your protein before your heat them up!

Protein Options: Truvani Vanilla Protein Powder, Egg Whites, Hemp Seeds

Topping Ideas

🍓Fresh Fruit - Blueberries, Blackberries, Raspberries, Banana, Strawberries

 🥜 Nuts & Seeds: Chia Seeds, Hemp Seeds, Flax Seeds, Sliced Almonds, Pecans

🍯Sweeteners: Naked PB Powder, Cinnamon, Peanut Butter, Honey, Agave

Power Breakfast Box

Turkey Sausage / Sweet Potato / Avocado

Turkey Sausage Patties

Ingredients:

  • 1 pound lean ground turkey or chicken

  • 1 teaspoon dried thyme

  • 1 1/4 teaspoons garlic powder

  • 1 teaspoon freshly cracked black pepper

  • 1/2 teaspoon crushed red pepper flakes

  • 2 teaspoons pure maple syrup

  • 2 teaspoons olive oil

Instructions

  • In a large bowl, mix together all ingredients except for oil.

  • Divide meat into 8 even balls and form into patties

  • Heat 1 teaspoon of oil in a pan.

  • Cook sausage until browned on one side, about 3-5 minutes, then flip and brown on the other side

Instructions for your Power Box:

  • Prep Turkey Sausage & Sweet Potatoes

  • Add 2 Turkey Sausage patties, 1 cup sweet potatoes to meal prep container & store in fridge.

  • In the morning add 1/2 an avocado & enjoy at home or on the go!

Air Fryer Smoked Paprika Sweet Potatoes

  • Dice sweet potatoes into 1 inch cubes

  • Drizzle lightly with olive oil

  • Add Smoked Paprika

  • 390 Degrees for 14 minutes in the Air Fryer - shake halfway through

Breakfast Tacos

Ingredients

  • 2 Pasture Raised Eggs 

  • ⅓ cup Organic Egg Whites or Cottage Cheese (or both!)

  • 2 Corn Tortillas

  • Optional Add ons: pre-cooked ground turkey, avocado, salsa, tomatoes, cheese, black beans, scallions

  • All Purpose Seasoning or S&P to taste

  • Spray Olive Oil 

Instructions

  • Add eggs & egg whites and/or cottage cheese to a bowl with spices and mix

  • Scramble to desired texture

  • Heat corn tortillas on a pan or in microwave for 15-20 seconds

  • Layer eggs & toppings into tortilla & enjoy!

  • Makes 2-4 tacos depending on filling

Protein Pancakes

Ingredients

  • 1 cup almond flour

  • 1 scoop Vanilla Protein Powder

  • 2 bananas, peeled and mashed

  • 2 eggs

  • 1 teaspoon baking powder

  • Topping ideas: fresh fruit, organic maple syrup, chopped nuts

Instructions

  • Place all of the ingredients in a bowl and mix well to combine.

  • Heat and grease a cast iron pan or griddle over medium heat. Pour the batter onto the greased pan and cook for 1-2 minutes per side. Repeat with remaining batter. Serve with desired toppings. Enjoy!

Easy Egg Bites

Ingredients

  • Olive Oil Spray

  • ¼ cup unsweetened almond milk

  • 12 large eggs, lightly beaten

  • *Optional: Egg Whites

  • Salt & Pepper to taste, add Crushed Red Pepper if you like it spicy!

  • Fresh or Frozen Veggies

    • Veggie Ideas: Broccoli, Mushrooms, Peppers, Spinach, Kale, Onions, Tomatoes

*Optional: Egg Whites

*Optional: Cheese of choice - measure your servings! 

Instructions

  • Preheat the oven to 350° F.

  • Prepare twelve muffin cups by coating them with spray. Set aside. 

    • Add egg whites for extra protein!

  • Combine almond milk and eggs in a medium bowl. Add Spices. 

  • Fill muffin cups with veggies

  • Add egg mixture over veggies

  • Bake at 350 for 20-25 minutes or until a toothpick inserted into the center of egg cups comes out clean, and the eggs are set.